Dropping the Suitcases of Worries and Regrets


By the end of this audio you will feel lighter and more relaxed, having dumped those suitcases!


This guided audio works on visualisation to help you to put down and release your grip on the weight you carry around everyday, that are your worries and regrets. 

Audio Length: 7 minutes & 4 seconds

Suggested level: Intermediate (for those who have already been introduced to mindfulness and breath work)

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