Breathe Away Anxious Thoughts


Let any anxiety you are feeling, start to float away with this guided breathing audio


In this guided audio, I will guide you to use your breath as a primary tool for relaxation.

 Any anxious thoughts will gradually diminish, freeing you from any hold they have over you.

Audio Length: 8 minutes & 13 seconds

Suggested level: Intermediate (for those who have already been introduced to mindfulness and breath work)

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