Awareness of the 5 Senses


 In this simple and effective audio, I will guide you back to the present when you are feeling overwhelmed in any particular moment.


When you notice that you are feeling overwhelmed, you can use this exercise to bring yourself back to the here and now by focusing on each of your senses.

Audio Length: 3 minutes & 53 seconds

Suggested Level: For Everyone (useful for everyone, no matter if you have previous knowledge of mindfulness practice or not)

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