Let your stress start to float away with this soothing guided audio
In this guided audio, I will guide you in adopting a simple stress release technique – that is, taking three deep breaths. It also includes a deep relaxation session with positive affirmations that can help to shift the subconscious mind.
Audio Length: 17 minutes & 10 seconds
Suggested level: Intermediate (for those who have already been introduced to mindfulness and breath work)