Allow yourself to relax for a moment, breathe and begin to take a step forward. This audio will begin to heal an aching heart and mind following any type of baby loss – no matter when or how long ago loss occurred.
However you are feeling right now, if you have experienced any kind of baby loss – whether during early pregnancy, late pregnancy, at or after birth – this downloadable audio gives you the space and time you deserve. Of course you are never going to forget your baby but you can start to move through your pain, towards a more peaceful place.
Audio Length: 10 minutes & 8 seconds
Suggested Level: Intermediate (for those who have already been introduced to mindfulness and breath work)